So you had a slip-up. You ate too much, you ate unhealthy food, you didn't work out, etc.
DON'T beat yourself up. You can't change what you did yesterday. Sure, you could go do extra sessions of cardio and try to burn off extra calories. But chances are you'll just exhaust yourself and end up right back in that slip-up zone.
Forgive yourself, learn from your mistake(s), and get back to it! Everyone slips up and loses motivation. What will set you apart is your ability to get out of that funk and get back to the grind!
Happy training! :)
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