Plenty of people say, 'I don't have time to workout'. The fact of the matter is that it isn't that you don't have time, you're not willing to MAKE time. A one hour workout is only 4% of your day. We all have the same amount of hours in the day. 'You don't have kids, you don't understand'. Yes, that is true - I DON'T have children. But I DO have a full time job, a husband, a dog, a house, and many responsibilities. I also know plenty of IFBB pros with children, a spouse, job, house, etc. and they make it work. No excuses. If you really want to change your body, stop spending time complaining about your lack of time and make it a priority. How long do you spend watching TV a day? Why not DVR all your shows during the week, forgo those shows, and watch them on your rest day during the weekend?
I wake up at 4 in the morning so that I can get my hour of morning cardio in, walk my dog, and then get to work. After work I lift and do PM cardio if it's required. I make it a priority to get all of my workouts in, even if that means waking up at an undesirable hour. I know plenty of nurses and doctors with night schedules that still make time to workout.
Do you REALLY want it?
Do you want to prolong your life?
Do you want to feel good in your own skin?
Do you want to be healthy and strong?
Then make it a priority to work out. Even if it's just 20 minutes a day, or 30 minutes a couple days a week - it's better than sitting on your bum and complaining about how tired/fat/weak you are.
Make today the day YOU change your priorities...the clock is ticking. :)
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