With the holidays always comes flu season. So what do you do if you get a cold or the flu and aren't at 100%? Do you push through and work out anyways?
Working out sick doesn't work for me. Some people can push through but I end up prolonging recovery. Most times my body just needs rest. However, everyone is different. The rule of thumb seems to be that light cardio is okay if you have a cold. Moderate weight lifting seems to be acceptable as well. Lifting or exercising with a fever is never recommended.
Everyone's body is unique and responds to illness differently so it's important to be in tune with your own body and know when you need rest. Don't jump back in 100% after recovery either. Make sure you ease into your workout regimen to avoid a relapse.
Stay healthy and train hard!!! :)
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